Lesson not learnt.

Just 2 days ago, I weighed myself, and felt extremely depressed, cause I didn't see any significant weight loss, even though I look slimmer physically.

I whined, talked to a few people, asking them why did I gain weight instead?! In fact I weigh lighter when I was fatter. Don't tell me I have loads of muscles now after 5 weeks of exercising vigorously and work?! Why my fats are still as clingy as ever!?

Even though weight is just a number, as long as my physique improved....... but I have always been very dependent on the scales to give me a rough estimation if I lost weight or not...because I don't quite believe what people tell me. To me, whatever positive stuff anyone say to me, are just white lies.


Mirror = TRUTH! 

So whenever I say I am fat, I NEVER expect people to say "No la, you're so slim and pretty and tall and fair..etc" .

Anyway to cut the crap, yesterday I had a sinful dinner T.T

First staff meeting for Boost Juice, to introduce us the new manager. A few staff didn't turn up, a few staff left immediately after meeting...but the boss already ordered 6 pizzas !!!!

6 pizzas to share among 7 remaining people. Panda and I really wanted to leave, but we felt bad somehow cause we're quite close to out boss (heh, we're good at ass kissing).

We ate in the dark!! Picture quality sucky cause it's pictures are from my BB.

I had....5 sinful slices!!! :'( TBH, I can eat more, but I stopped at 5 slices. Why some girls eat so little ???Make me feel like a pig because I can finish 1 whole pizza by myself !!!!!

Well,  the calories of 5 pizza is equivalent to 1 k calories. Gosh, I am heavy and yet I ate 1k calories for dinner.

Went to gym after that nasty fatty meal until the gym close. Burnt about 700-800 calories on cardio !!! Was so guilty that I powered up on all my exercises (rowing, elliptical , threadmill) and burnt that amount of calories within 1 hour 20minutes! My highest personal record ever!!

Then today morning have cereals (200 cals) and a nut bar (225 cals) , lunch had Sumo smoke salmon salad half wrap ( 350 cals) and a few Boost smoothie (600 cals)  ...I think I kinda overshot my calories intake for today, so went to gym after work (-700 cals ), and had 1 nut bar (225cals), 3 apples (210 cals) and 2 orange (100cals).

In total I consumed 1210 calories today!! Sigh , my BMR is only 1.4k (meaning when I lie down on my bed whole day, my body burn only 1.4k calories).

T.T But apples and oranges should'nt be too damaging T.T