My body's in pain but I like it =]

Two days ago, after work (5.30pm), after working out ( 7.30pm) and after dinner (fish and veggies ) went for a girls night out. Boy, I had a great time, but how I wish I didn't indulge in fast food and loads of alcohol.

I had at least 3 drinks :

Had to help Panda drink because her tolerance for alcohol is horrible !

My new friend from Canberra and I  :

SHE'S ACTUALLY FROM GEELONG, MELBOURNE! My "hometown" in Australia!  Funny how we meet in Canberra, and her primary school (Roslyn Primary School) is the kids school I walk past to get home everyday in 2008. Nostalgic.

Well, Melbourne club is shit. In Canberra, after club hopping 3 times (every club is walking distance from each other), I've found one comparable to the clubs in KL !!!

 It's called Academy.

Freaking niceeeeeeee, music's good, ambience is beautiful. Only thing is that it's AUD5 per entry, BOOO. Every other club in Canberra its FREE to enter. But beats Melbourne club anytime, cause Melbourne's expensive, AUD15 AT LEAST ! And the ambience....kinda sucks, they never improve!

Pizza sellers outside :

 It was tempting.

It's like every shop was calling out to me to buy PIZZA, and it's only AUD2 or AUD3 (depending on flavours and shops) per slice ! Cheap and yummy looking.

Melbourne should have this! Rather than us all having to go to Melbourne Central to have our supper after clubbing. Actually, maybe not. Cause we might still be tempted to go to restaurants, after eating a slice of pizza outside club. That'll be adding calories !

Better be the one selling then! Good money I assume cause so many people were doing it!

Well, time to weigh my 'food sins' now. Its bad :( The amount of alcohol I consumed its at least 500-600 calories over there. Since I have calories deficit cause I went to the gym before, it's all good.

Until I decided to eat McDONALDS.

My friend wanted to pig-out and she bought a lot ! Imagine 20 piece McNuggets, 1 Chicken McBites (something like popcorn chicken) , 1 large fries, and 1 apple pie. Shared among 2 people. We finished it.

I ate 1 apple pie, 3pieces of nuggets, 3 pieces of McBites,  and half fries.

I used online calculator to calculate the amount of calories I've consumed AT 2AM....

....

FREAKIN  600+ cals !!!! =(

The next day , I bloated up instantly, regardless of me working out at least 1-2 hours 6 days a week for the past 2 weeks.

So the next day, after work (shift ended at 5pm), I told myself to DOUBLE UP WHATEVER SHIT I EXERCISED). I did.

Worked out for at least 2.5 hours. Burnt 700calories purely on cardio (threadmill, elliptical, rowing and exercycle), and I did a lot of weights and abs exercise. Hopefully, I lose 1k calories over there =D That's 1.5x more than my usual exercise routine.

And when I woke up today, ugh, my body is in PAIN. My arms, my legs, my abs tummy. I feel crippled.

But it's a good pain. Signs that I've worked out pretty much almost every part of my body.

I am going to the gym later AGAIN.

This is what I had for breakfast :

Low fat cereals with low fat milk.

That''s about 250 calories I think. Or 300. Better to overestimate than underestimate.

Heading to the gym in 2-3 hours time. =)

Actually, I don't know how much I weigh , but...even if I know, it'll be embarrassing to tell it out here. But I am planning to lose at least 5 kgs!

Counting calories consumed is my daily obsession now.